200-HOUR ANUSARA YOGA IMMERSION & TEACHER TRAINING
is Certified Anusara Teacher, Yoga Therapist, E-RYT 500 and licensed physiotherapist in his native Sweden and United States with over 30 years yoga background. A multi-certified yoga teacher in styles including Anusara, Kripalu and Integrative Yoga Therapy, he also has experience in other styles including Ashtanga Vinyasa and Iyengar Yoga. Jonas has extensive background in the healing arts, ranging from clinical physiotherapy to teaching training programs in the fields of yoga, therapeutics, and bodywork. He began studying classical yoga in 1981, Anusara Yoga with John Friend in 1999 and has taught Anusara since 2003. Jonas directs Shantaya Yoga & Bodywork School based in Chiang Mai, Thailand, and teaches worldwide sharing the essence of yoga, bodywork, and therapeutics with precision, clarity, and joy.
Anusara is a profound, therapeutic and elegant Hatha Yoga system that blends the ancient art of yoga with the science of biomechanics. Its unique framework – called the Universal Principles of Alignment – makes yoga easily accessible, transformational, and therapeutic. The underlying Tantric philosophy bridges the challenge of how to practice and benefit from yoga in a modern context. Welcoming students of all levels, it emphasizes alignment not only of the body, but offers guidance in how to bring yoga beyond the mat. It offers a practical pathway of grounding and openness so we can embrace the joys of living a full and balanced life in this world.
200-HOUR ANUSARA YOGA TRAINING PROGRAM
Jonas Westring offers an informative, comprehensive Anusara Yoga Teacher Training program. Students learn the fundamentals needed to become an effective and skillful yoga teacher in the Anusara system, providing those who have never taught yoga before with a solid foundation, clarity, and confidence. For those who are already teaching there will be ample opportunities to deepen and refine your teaching skills to the next level. The program attracts students and teachers who are looking for clear and supportive guidance, grounded yoga teaching methodology steeped in alignment, awareness and inspiration.
PHASE I: 100-hour Immersion Program A & B each 50 hours.
Anusara Immersions cover all the main effective principles of the Anusara Yoga system. Students and teachers of all levels will here deepen their personal yoga practice and establish a strong, clear foundation in theory and practice. Regardless of a students’ background a new level of understanding, awareness, inspiration, and playfulness of practice will take place. The immersion gives you the framework to evolve and grow in your own practice and truly experience how yoga can powerfully shape our daily life, both on and off the mat.
- Foundation and Form of Anusara Yoga Syllabus I & II
- 5 Universal Principles of Alignment
- Secondary Principles & Techniques
- Foundational Yoga Breathing Practices
- The Five Elements of Yoga & Ayurveda
- Fundamental Tantra Philosophy
- Restorative Practice & Prop Application
- Studentship & the Life of a Yogi
- Meditation Practices
- Subtle Body Orientation
- Asana Krama & Balanced Practice Design
- Yoga Anatomy & Biomechanics
- Bhagavad Gita overview of Karma, Jnana and Bhakti Yoga
- Patanjali Yoga Sutra Basics
￥5500 Sign up one month before ￥5000
This training will be held at the Fine Yoga Retreat in Hubei.
hubei retreat website:http://www.fineyogaretreat.com/en.asp