Hot Flow Yoga is to practice Flow Yoga in a heated room, which helps to warm up the body, allowing you to work deep into your muscles, tendons, and ligaments.
See Flow Yoga.
Our teachers are teaching with correct, clear instructions, and with thier experience in teaching Ashtanga Mysore (silent advanced practice) class they can also offer precise and powerful adjustments.
We know how to deepen postures and to encourage you to challenge yourself, and get the best out of your practice.
HOT Yoga classes are based on the Bikram Yoga Method.
HOT YOGA is a class designed for all levels: first time students and experienced practitioners alike.
HOT YOGA is a challenging and exhilarating series of 26 postures practiced in a heated room, which helps to warm up the body, allowing you to work deep into your muscles, tendons, and ligaments.
The postures work together to warm up the muscles and joints for each successive posture of the series, challenging and cleansing the whole body.
Please note that beginners are welcome to this class without any prerequisites.
- Pranayama Breathing
- Half Moon Pose With Hands To Feet Pose
- Awkward Pose
- Eagle Pose
- Standing Head to Knee Pose
- Standing Bow Pulling Pose
- Balancing Stick Pose
- Standing Separate Leg Stretching Pose
- Triangle Pose
- Standing Separate Leg Forehead to Knee Pose
- Tree Pose
- Toe Stand Pose
- Dead Body Pose
- Wind Removing Pose
- Sit Up
- Cobra Pose
- Locust Pose
- Full Locust Pose
- Bow Pose
- Fixed Firm Pose
- Half Tortoise Pose
- Camel Pose
- Rabbit Pose
- Head to Knee Pose with Stretching Pose
- Spine Twisting Pose
- Blowing In Firm Pose