Hot Flow Yoga is to practice flow Yoga in a heated room, which helps to warm up the body, allowing you to work deep into your muscles, tendons, and ligaments.

See Flow Yoga.

Bikram Hot YOGA
Our teachers are teaching with correct, clear instructions, and with thier experience in teaching Ashtanga Mysore (silent advanced practice) class they can also offer precise and powerful adjustments.

We know how to deepen postures and to encourage you to challenge yourself, and get the best out of your practice.

HOT Yoga classes based on the Bikram Yoga Method.

HOT YOGA is a class designed for all levels: first time students and experienced practitioners alike.

HOT YOGA is a challenging and exhilarating series of 26 postures practiced in a heated room, which helps to warm up the body, allowing you to work deep into your muscles, tendons, and ligaments.

The postures work together to warm up the muscles and joints for each successive posture of the series, challenging and cleansing the whole body.

Please note that beginners are welcome to this class without any prerequisites.

  1. Pranayama Breathing
  2. Half Moon Pose With Hands To Feet Pose
  3. Awkward Pose
  4. Eagle Pose
  5. Standing Head to Knee Pose
  6. Standing Bow Pulling Pose
  7. Balancing Stick Pose
  8. Standing Separate Leg Stretching Pose
  9. Triangle Pose
  10. Standing Separate Leg Forehead to Knee Pose
  11. Tree Pose
  12. Toe Stand Pose
  13. Dead Body Pose
  14. Wind Removing Pose
  15. Sit Up
  16. Cobra Pose
  17. Locust Pose
  18. Full Locust Pose
  19. Bow Pose
  20. Fixed Firm Pose
  21. Half Tortoise Pose
  22. Camel Pose
  23. Rabbit Pose
  24. Head to Knee Pose with Stretching Pose
  25. Spine Twisting Pose
  26. Blowing In Firm Pose